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Heart Attack! But I'm Too Young... A Personal Story
I thought only older people had heart attacks, I was wrong! I had a heart attack at 45. My story plus a one stop 250 page powerhouse of information on all you need to know about heart health and making crucial lifestyle changes to prevent heart disease.
I had a heart attack at 45 and struggled to find meaningful information to help process what had happened to me. This book is a story of my recovery and information I have gathered, which has been invaluable in helping me to get my life back on track.
After my heart attack (also called Myocardial Infarction or Myocardial Infarct) I read books which just quoted statistics, medical jargon and studies, with no real worthwhile content for everyday practical living with my condition.
Writing this book has helped me to understand what happened to me physically and has also given me invaluable tools on how to cope emotionally. I found that if I was not coping emotionally my physical recovery just took twice as long.
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