Reduce High Blood Pressure

High blood pressure is often called the “silent killer” because most people don’t even know they have it. Many sufferers die from it without warning. It is as serious of a health concern as you can possibly have.

What do these numbers mean, other than risk of death if ignored long term?

Blood pressure is the force of blood against the walls of arteries. Blood pressure is recorded as two numbers—the systolic pressure (as the heart beats) over the diastolic pressure (as the heart relaxes between beats). The measurement is written one above or before the other, with the systolic number on top and the diastolic number on the bottom.

For example, a blood pressure measurement of 120/80 mm Hg (millimeters of mercury) is expressed verbally as “120 over 80.”

Normal blood pressure is less than 130 mm Hg systolic and less than 85 mm Hg diastolic. Optimal blood pressure is less than 120 mm Hg systolic and less than 80 mm Hg diastolic.

Therefore a blood pressure reading consistently over 140/90 mm Hg or higher is considered high blood pressure, another term for hypertension.

High blood pressure is a major risk factor for heart attack. The arteries bring oxygen-carrying blood to the heart muscle. If the heart cannot get enough oxygen, chest pain, also known as “angina,” can occur. If the flow of blood is blocked, a heart attack results.

Reduce High Blood Pressure

All my methods meet these criteria:

* Inexpensive or free to learn
* Work in any country
* Are simple enough for anyone to understand
* Consistently reduce blood pressure within 90 days
* Do not involve on-going costs or distributor reliance (unless you choose)
* Fit in with the normal life of a busy person
* Are quick and easy to learn
* Can be implemented in less than 6 Weeks
* Can be accomplished in the comfort of your own home
* Use no pharmaceutical drugs (unless under doctor’s orders)
* Do not involve time spent in travel or waiting rooms
* Eliminate doctor and alternative health practitioner’s fees and prescription costs
* Save you money and time
* Result in FREE weight reduction

Reduce High Blood Pressure

Reduce High Blood Pressure

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