How To Keep Your Heart Healthy
How To Keep Your Heart Healthy
I Decided I Had to Write My Own Book, Making it
One of the Most Simple And Easy To Follow
Heart Disease Guides Available Today
I’ve written a truly comprehensive ground breaking new 60 page book, built on the principles of ‘real explanations made really simple, for real people’
Presenting…
“How to Avoid Heart Disease and Stay Healthy”
How To Keep Your Heart Healthy
This all inclusive guide covers:
* An overview of how a healthy heart works, including simple diagrams.
* A look at the statistics displaying the prevalence of heart disease amongst individuals throughout the world.
* What coronary heart disease, strokes, mini – strokes, angina, and blood pressure REALLY mean.
* What diabetes is and it’s link to Coronary Heart Disease
* The major risk factors including smoking, obesity, high blood pressure, stress, lack of exercise, diet, alcohol consumption, salt and sugars, fats and the influence of genetics.
* 3 tips for reducing your risk of heart disease from each of the above risk factors.
* How to establish and more importantly, maintain a healthy balanced diet.
* How to distinguish good fats from bad fats and good cholesterol from bad cholesterol.
* How to cook delicious yet healthy meals for yourself and your family.
I’ve also included in – depth coverage of
preventative measures……
How To Keep Your Heart Healthy
How To Keep Your Heart Healthy
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