How To Keep Good Blood Pressure

High blood pressure is prevalent in all countries and affects millions of people. The increase in the number of people afflicted can be put down to our modern lifestyles which have bad diets and leave little time for working out. At first the symptoms may not arise, most people are not even aware of what is a Good Blood Pressure reading and what is bad.

The heart is the most essential organ in our bodies. It is basically a pump that feeds a continuous supply of blood to the body. It will transport blood that is low in oxygen to the lungs and then move oxygen rich blood to every cell and muscle in the body.

Blood pressure has two measurements. There is systolic pressure which is given when the heart is beating and pumping blood, and diastolic pressure which shows the value when the heart is in-between beats at rest. Knowing basics is essential to keeping Good Blood Pressure.

The figure is actually calculated by the pressure that is felt by the artery walls as blood is pushed along. The reading is given as mmHg, or millimetres of mercury. When you are given a set of values it is usually the systolic number which is first or above. For example “110 over 80″ means you have 110mmHg systolic pressure and 80 diastolic.

Most health specialists will define high blood pressure, or hypertension, as a sustained blood pressure reading of above 140/190 mmHg. Though at first there may be no other symptoms of high blood pressure, it is often seen as a high risk factor in regard to developing a cardio-vascular problem.

If you have low blood pressure or Hypotension then you should not be duly concerned. Unless it stays abnormally low for a constant time then it can simply mean you are in good health. Most doctors would say under “90 over 66″ is low blood pressure.

To maintain Good Blood Pressure Try:

1. Use natural salts
2. Use special cookers to preserve nutrients and salt
3. Eat ginger and garlic
4. Add spices to your diet

Research more on this topic, by visiting this excellent review on Blood Pressure Charts.

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