Eat Healthy, Eat Seafood

1-By now, almost everyone has heard of Omega-3 fatty acids, right? But what are they, and why would fatty acids be so good for us?

2-And The Answer Is: Omega3 fatty acids are essential fats that we need to stay healthy. But that we don’t produce. So, we have to get them from other sources. Omega3 speciffically DHA & EPA reduce our triglycerides, blood pressure, blood clotting and cholesterol. Wow that’s a lot!

3-Omega 3 also lowers our heart rate and reduces the chances of getting heart disease. Not only that, O-3 increase brain development in babies and memory in us adults. Some researchers now even think that Omega3 may even help lower the tissue inflammation and reduce arthritis. Bam Put some fish on the menu!

4-Since our bodies cannot produce Omega-3 fatty acids, we must obtain it from other sources. Fish and the shellfish both, ingest Omega 3 from algae and phytoplankton the main producers of Omega 3 While all fish contain DHA and EPA, fatty fish – salmon, sardines, pollock, halibut and flounder – are exceptionally high in Omega-3 fatty acids

5-You need to keep a good ratio of HDL that’s the good cholesterol to the LDL that’s the bad cholesterol and triglycerides is essential to a healthy body. When your LDL cholesterol levels are too high, you are much more susceptible to heart disease, stroke or heart attacks.

6-HDL (the good cholesterol) prevents LDL (the bad stuff) from becoming harmful in your body. Most seafood products are low in LDL (bad cholesterol) and triglycerides and high in HDL (the good cholesterol). Eating seafood in place of meats or other products with saturated fats lowers your LDL and triglyceride cholesterol levels. One old myth holds that shellfish are high in cholesterol, but this has been shown to be untrue.

7-Most shellfish are very low in cholesterol and fats, especially saturated fats and contain less cholesterol than poultry or red meat. Eating Seafood, especially fresh seafood, is a very good way to help your body maintain good cholesterol levels.

8-Heart disease is the leading cause of death in the United States, and also one of the leading causes of death across the globe. As such, it is imperative that we keep our heart healthy and strong.

9-Eating Seafood is a good way to satisfy your hunger and obtain good nutrients that help strengthen your ticker. Numerous studies show the many benefits of eating Seafood especially for our hearts. The American Heart Association recommends eating fish twice a week and states that people with Coronary Heart Disease should eat 3 or more meals of fish per week. A recent American Medical Association study concluded that people who eat fish 1-2 times a week decrease their chance of coronary death by 36%.

10-Eating seafood is a great-tasting way to help improve your health. For more information on the benefits of eating seafood study at the American Heart Association/Study on Fish Consumption & Heart Disease. The Journal of the American Medical Association on Fish Intake & Human Health. Oregon Seafood in Hillsboro Oregon for Live Sea Water Tanks, to see the Dungeness Crab, Lobster and Shell fish. The kids love it.

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7. Fish Oil And Lowering Blood Pressure. Or Is There An Omega 3 Blood Pressure Link?
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