Preventing high blood pressure is highly important as this condition can increase your likelihood of developing cardiovascular disease. Your blood pressure is impacted by your health, family history and diet. In order to control high blood pressure you should try to follow a healthy lifestyle and exercise on a regular basis. It’s also important to watch what you eat.
The main approach to successful high blood pressure treatment is to alter your diet. There are a few diets or eating plans that have been developed specifically to decrease blood pressure as many foods can cause high blood pressure. One of these diets, known as DASH, focuses on eating low fat foods, low cholesterol foods, fruits, vegetables and low fat dairy products. Whole grains, fish, nuts and poultry are all suggested sources of protein.
There is another diet called the DASH-sodium diet, as your sodium intake affects your blood pressure. This diet limits your sodium intake to 1,500 milligrams a day. Studies have shown that decreasing your sodium intake can help control high blood pressure.
Being overweight is also linked to high blood pressure. You can dramatically lower your blood pressure by losing as little as ten pounds. Obesity and high blood pressure can result in heart disease and diabetes. You can make a big difference to your general health by losing 10 pounds.
You can lose weight by doing more exercise and this also helps in preventing high blood pressure. Exercise works the heart and the more you work out the lower your resting heart rate. You don’t have to go crazy; simply work up gradually to a minimum of 30 minutes a day for 5 days a week. You should switch the exercises that you do to keep it interesting.
Alcohol consumption is also linked to blood pressure. You want to have just one drink a day to keep your high blood pressure under control. One drink is equivalent to 5 ounces of wine, 1.5 ounces of liquor and 12 ounces of beer. Men can have up to 2 drinks in a day and women up to 1 drink a day. If you’re also trying to lose weight to decrease your blood pressure, then exorbitant alcohol consumption can make this challenging.
Smoking also causes high blood pressure and if you’re a smoker then you should quit in order to prevent high blood pressure. You can bring your blood pressure back to normal in a year just by quitting smoking.
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