One common negative trait that trails my family deals specifically with heart issues. So a large number of my family members died either from congestive heart failure or a heart attack. So a lot of my aunts and uncles believe that we are cursed with heart issues. But I vowed not to let this be my problem. So I am doing everything in my power to prevent this from happening to me. My purpose is not to become a statistic by dying very young because of an extremely weak heart.
Therefore, during the past 4 weeks, I’ve been taking extra precaution on the types of food that I eat. One thing I noticed about my family, is that we are pork lovers. Every meal has to have pork in it, which is really bad. So in order to lower my chances of getting a heart attack, I’ve resolved to have a diet free of pork and fatty foods. As a meat, I am now eating baked chicken and fish.
Not only am I eating healthy, but I am also exercising as often as I can. One method for building up your heart muscles is by doing intense cardio workouts. So what I am currently doing is 45 minutes per day in fast paced cardio aerobics. I’ve been also exercising on various abdominal workout machines in order to get rid of the fat around my tummy. One machine that I enjoy working out on is called the abs rocket machine. The device not only strengthens your ab muscle, but it also gives you a nice cardio workout that strengthens your heart as well.
In addition to exercising on abdominal workout machines, I am also doing a little strength training. Right now, I am working with 8 pound dumbells in order to strengthen my biceps and triceps. I have toned my muscles so much that I can now see the muscular curves and physique that I’ve always dreamed of. But the neat thing about strength training, is that it also helps me build up my heart rate. In other words, I am doing two important workouts in one attempt.
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