Medical Professionals and mothers all over the country have been telling us for centuries that “we are what we eat”. What they mean by this of course is that whatever we put into our mouths has a direct influence on our health, fitness, beauty and even mood. You only have to spend 10 mins in front of the TV to be bombarded with messages about what is good for you, what is bad for you, and what you simply cannot live without. It is not always easy to know which advice to follow though and which is the most import, so lets examine some of the most important foods to control.
Salt. For a long time, people didn’t even know about the harm that salt can do to the body. An agency called the FSA in the UK suggest that 6g of salt is the maximum that anyone should need in a day. Those people who are very sporty or drink lots of water may need higher levels of salt in their diets as they lose it through sweating. The majority of people need much less than they are currently eating however as it is attributed to heart failure, stoke and elevated blood pressure. Rather than put it in your body, salt is good at conditioning skin and is in fact an ingredient in lots of skin care products
Fats. There are types of fat that are vital to the functioning of our body, including maintain organs, skin and vision. If the fats that we needed were the saturated type (trans fats) then there would not be so much of a problem as lots of people eat vast amounts of these, but unfortunately its not, it’s is the unsaturated fats that we need. In basic terms, you will not only become overweight if your saturated fat intake is too high, but you’ll be putting yourself at risk of getting blood pressure and heart problems, joint problems and many more. It won’t matter how many times you have a body wrap, inside and out will not be great if you don’t watch your fats
Water. Your don’t actually eat water of course but that doesn’t make it any less important to your health and appearance. Most government agencies suggest that people should consume around two litres of water per day but in reality it will depend on lots of factors like your activity levels, size and metabolism etc. Water is used in every element of the bodies functioning but also has a large impact in appearance, so if you drink enough of the stuff you won’t need any skin firming treatments as frequently
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